Vitamins at Fitness Universe

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you need vitamin supplements to cope with living in a twentieth century environment.

Taking vitamins and minerals when required is a safe method of optimising your dietary sources of nutrients, providing you follow the instructions on product labels.
Unfortunately, poor food habits combined with a worsening environment have led to many low level diseases not seen before in our society.

Supplementation is an insurance and second defence system against many modern day illnesses. Through training and education we can greatly enhance our health and performance.

Our editors have compiled a comprehensive range of articles, resources and references so that you should be able to find all of the information of vitamins and nutritional supplements that you need here.

Articles from Fitness Universe

South America’s Yerba Mate Gives All-Natural Energy Boost
Millions of Americans rely on coffee and sugary drinks filled with calories to get them started in the morning; but thanks to a movement that started in South America, Americans may soon be singing the praises of a different all-natural pick-me-up More ...

How Effective are Your Nutritional Supplements?
Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese. Most people wa More ...

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