Fitness Universe

Market Place

Fitness Universe has now become a great source for all of your online fitness based product requirements:
Supplements

Acidophilus
Aloe
Alpha Lipoic Acid
Apple Cider Vinegar
Artichoke
Astragalus
Bee Pollen
Bee Propolis
Bilberry
Biotin
Bitter Melon
Black Cohosh
Bromelain
Capsaicin
Cat’s Claw

Chamomile
Chromium Picolinate
CoQ10
Creatine
Dandelion
Devil’s Claw
DHEA
Dong Quai
Echinacea
Ephedra
Erythritol
Fo Ti
Fucoxanthin
Garlic
Ginger

Ginkgo
Ginseng
Glucosamine
Goji Berry
Goldenseal
Green Tea
Guarana
Hoodia
Kava
Kombucha
Lactobacillus
L Arginine
L Carnitine
Licorice

Maca
Mangosteen
Melatonin
Milk Thistle
MSM
Muira Palma
Peppermint
Policosanol
Propolis
Red Yeast Rice
Rhubarb
S Adenosylmethionine
Saw Palmetto
Senna

St John’s Wort
Tribulus
Valerian
Vinpocetine
Vitamin D
Vitamin E
White Willow
Wild Yam
Witch Hazel
Yellow Dock
Yohimbe

Speed up your metabolism

When it comes to fat loss, we’re talking about metabolism. In other words, the amount of energy (kilojoules) our body needs to maintain normal day to day functions like breathing, digestion, circulation, temperature and tissue repair.

The Dangers of Excess Body Fat

Most people’s primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.

Upper and Lower ABS

The debate about whether or not it is possible to separately exercise the upper and lower abdominal erector muscles may not have been definitively settled yet

Change a Pattern… Lose the Fat

A couple years ago, I put on 23 pounds during the winter months. I got out of my usual routine of working out. So it’s no mystery to me why I gained the weight.

Don’t Hibernate! Some Ideas for Family Winter Outdoor Fun

This winter season don’t let your family hibernate inside. Why not put all that fresh snow to good use? Bundle everyone up and participate in some fun activities the whole family will enjoy

Five common weight loss mistakes

Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of week

The true affects of Caffeine on our bodies

Caffeine is found in everything from face creams to coffee. But its effects aren’t yet fully known, reports Joanna Bounds.We’re a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day

Theres No Such Thing as Cheating

There’s no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out.

30 minute fitness workout

People get bogged down with the detail,After a break from training, effective fitness regimes are best kept simple – do it regularly, work your major muscle groups (legs, back and chest) and push yourself.