When it comes to fat loss, we’re talking about metabolism. In other words, the amount of energy (kilojoules) our body needs to maintain normal day to day functions like breathing, digestion, circulation, temperature and tissue repair.
Most people’s primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.
The debate about whether or not it is possible to separately exercise the upper and lower abdominal erector muscles may not have been definitively settled yet
A couple years ago, I put on 23 pounds during the winter months. I got out of my usual routine of working out. So it’s no mystery to me why I gained the weight.
This winter season don’t let your family hibernate inside. Why not put all that fresh snow to good use? Bundle everyone up and participate in some fun activities the whole family will enjoy
Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of week
Caffeine is found in everything from face creams to coffee. But its effects aren’t yet fully known, reports Joanna Bounds.We’re a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day
There’s no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out.
People get bogged down with the detail,After a break from training, effective fitness regimes are best kept simple – do it regularly, work your major muscle groups (legs, back and chest) and push yourself.
Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training
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