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		<title>Change a Pattern&#8230; Lose the Fat</title>
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		<pubDate>Sat, 07 Mar 2009 11:55:04 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[stomach exercise]]></category>
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		<description><![CDATA[A couple years ago, I put on 23 pounds during the winter months. I got out of my usual routine of working out. So it’s no mystery to me why I gained the weight.]]></description>
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