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	<title>Fitness Universe &#187; Supplements</title>
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		<title>10 Ways to Keep Your Fitness Plan on Track During the Holidays</title>
		<link>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays</link>
		<comments>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
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		<description><![CDATA[Between Thanksgiving and the New Year, most of us will gain seven pounds as a result of indulging in extra helpings, snacking on holiday treats, having an extra glass of wine and exercising less.]]></description>
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		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2</link>
		<comments>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=178</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.]]></description>
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		<title>How Effective are Your Nutritional Supplements?</title>
		<link>http://www.fitness-universe.com/nutrition/how-effective-are-your-nutritional-supplements</link>
		<comments>http://www.fitness-universe.com/nutrition/how-effective-are-your-nutritional-supplements#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=114</guid>
		<description><![CDATA[Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A healthy immune system depends directly on what you eat</title>
		<link>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat</link>
		<comments>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=86</guid>
		<description><![CDATA[Your ability to maintain a healthy immune system depends directly on what you eat. In parts of the world where healthy, nutritious foods are in short supply, people frequently have weak immune systems]]></description>
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		<title>Theres No Such Thing as Cheating</title>
		<link>http://www.fitness-universe.com/nutrition/theres-no-such-thing-as-cheating</link>
		<comments>http://www.fitness-universe.com/nutrition/theres-no-such-thing-as-cheating#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=82</guid>
		<description><![CDATA[There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out.]]></description>
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		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/nutrition/health-must-be-earned-and-learned</link>
		<comments>http://www.fitness-universe.com/nutrition/health-must-be-earned-and-learned#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=63</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Real Muscle &#8211; Real Fast</title>
		<link>http://www.fitness-universe.com/body-building/real-muscle-real-fast</link>
		<comments>http://www.fitness-universe.com/body-building/real-muscle-real-fast#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=61</guid>
		<description><![CDATA[Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Four Keys to Successful Bodybuilding</title>
		<link>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding</link>
		<comments>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=58</guid>
		<description><![CDATA[As long as you have the desire to physically develop your body -- that's half the battle! How you feel about yourself is extremely important. Ask yourself how much bigger you'd like to be, then go after that goal! DO NOT let anything get in your way]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>South America’s Yerba Mate Gives All-Natural Energy Boost</title>
		<link>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost</link>
		<comments>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=31</guid>
		<description><![CDATA[Millions of Americans rely on coffee and sugary drinks filled with calories to get them started in the morning; but thanks to a movement that started in South America, Americans may soon be singing the praises of a different all-natural pick-me-up]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost/feed</wfw:commentRss>
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