<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Universe &#187; Pilates</title>
	<atom:link href="http://www.fitness-universe.com/tag/pilates/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitness-universe.com</link>
	<description>Health and Fitness in one site</description>
	<lastBuildDate>Sat, 20 Feb 2010 06:12:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pilates vs. Yoga</title>
		<link>http://www.fitness-universe.com/strength/pilates-vs-yoga</link>
		<comments>http://www.fitness-universe.com/strength/pilates-vs-yoga#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=76</guid>
		<description><![CDATA[When people speak of the physical benefits of exercise, they tend to focus on the three S's: strength, stamina and slimming. With this in mind, their training programs usually consist of weight lifting to build muscle.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/strength/pilates-vs-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Pilates</title>
		<link>http://www.fitness-universe.com/strength/the-power-of-pilates</link>
		<comments>http://www.fitness-universe.com/strength/the-power-of-pilates#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:33:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[stomach exercise]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=77</guid>
		<description><![CDATA[An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/strength/the-power-of-pilates/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Pilates is Which</title>
		<link>http://www.fitness-universe.com/pilates/which-pilates-is-which</link>
		<comments>http://www.fitness-universe.com/pilates/which-pilates-is-which#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[stomach exercise]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=27</guid>
		<description><![CDATA[While Pilates was undoubtedly a man ahead of his time, the science of exercise has evolved throughout subsequent decades]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/pilates/which-pilates-is-which/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
