Posts tagged: Pilates

Pilates vs. Yoga

When people speak of the physical benefits of exercise, they tend to focus on the three S’s: strength, stamina and slimming. With this in mind, their training programs usually consist of weight lifting to build muscle.

Saturday February 28th, 2009 in , , , , , , | No Comments »

The Power of Pilates

An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades.

Saturday February 28th, 2009 in , , , , | No Comments »

Which Pilates is Which

While Pilates was undoubtedly a man ahead of his time, the science of exercise has evolved throughout subsequent decades

Friday February 27th, 2009 in , , , , , , , | No Comments »