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	<title>Fitness Universe &#187; muscles</title>
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		<title>Express workout</title>
		<link>http://www.fitness-universe.com/exercise/express-workout</link>
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		<pubDate>Fri, 13 Mar 2009 04:22:33 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[excercise]]></category>
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		<description><![CDATA[It is often hard to find time to get good exercise. This express workout is ideal to keep you active in this busy world.]]></description>
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		<title>Real Muscle &#8211; Real Fast</title>
		<link>http://www.fitness-universe.com/body-building/real-muscle-real-fast</link>
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		<pubDate>Fri, 27 Feb 2009 05:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=61</guid>
		<description><![CDATA[Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”]]></description>
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		<title>Four Keys to Successful Bodybuilding</title>
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		<pubDate>Fri, 27 Feb 2009 05:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
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		<category><![CDATA[muscles]]></category>
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		<description><![CDATA[As long as you have the desire to physically develop your body -- that's half the battle! How you feel about yourself is extremely important. Ask yourself how much bigger you'd like to be, then go after that goal! DO NOT let anything get in your way]]></description>
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		<title>A good pump achieves muscle growth</title>
		<link>http://www.fitness-universe.com/body-building/a-good-pump-achieves-muscle-growth</link>
		<comments>http://www.fitness-universe.com/body-building/a-good-pump-achieves-muscle-growth#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[Is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth?]]></description>
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		<title>A mans workout</title>
		<link>http://www.fitness-universe.com/exercise/a-mans-workout</link>
		<comments>http://www.fitness-universe.com/exercise/a-mans-workout#comments</comments>
		<pubDate>Tue, 13 Mar 2007 04:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[Studies have also shown that men are one step ahead of women when it comes to sticking with a diet or exercise program. Why? Because once they decide to shed fat and gain muscle, they do it.]]></description>
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