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	<title>Fitness Universe &#187; Low carb</title>
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		<title>Speed up your metabolism</title>
		<link>http://www.fitness-universe.com/nutrition/speed-up-your-metabolism</link>
		<comments>http://www.fitness-universe.com/nutrition/speed-up-your-metabolism#comments</comments>
		<pubDate>Fri, 13 Mar 2009 04:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[When it comes to fat loss, we're talking about metabolism. In other words, the amount of energy (kilojoules) our body needs to maintain normal day to day functions like breathing, digestion, circulation, temperature and tissue repair.]]></description>
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		<title>The Dangers of Excess Body Fat</title>
		<link>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat</link>
		<comments>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat#comments</comments>
		<pubDate>Fri, 13 Mar 2009 03:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=194</guid>
		<description><![CDATA[Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.]]></description>
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		<title>10 Ways to Keep Your Fitness Plan on Track During the Holidays</title>
		<link>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays</link>
		<comments>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=192</guid>
		<description><![CDATA[Between Thanksgiving and the New Year, most of us will gain seven pounds as a result of indulging in extra helpings, snacking on holiday treats, having an extra glass of wine and exercising less.]]></description>
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		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2</link>
		<comments>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Low carb]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=178</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.]]></description>
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		<title>The facts about the Atkins Diet and 10 untruths</title>
		<link>http://www.fitness-universe.com/nutrition/the-facts-about-the-atkins-diet-and-10-untruths</link>
		<comments>http://www.fitness-universe.com/nutrition/the-facts-about-the-atkins-diet-and-10-untruths#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=33</guid>
		<description><![CDATA[Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever.]]></description>
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