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	<title>Fitness Universe &#187; lack of sleep</title>
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		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2</link>
		<comments>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Low carb]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=178</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.]]></description>
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		<title>The true affects of Caffeine on our bodies</title>
		<link>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2</link>
		<comments>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=117</guid>
		<description><![CDATA[Caffeine is found in everything from face creams to coffee. But its effects aren't yet fully known, reports Joanna Bounds.We're a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day]]></description>
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		<title>A healthy immune system depends directly on what you eat</title>
		<link>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat</link>
		<comments>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=86</guid>
		<description><![CDATA[Your ability to maintain a healthy immune system depends directly on what you eat. In parts of the world where healthy, nutritious foods are in short supply, people frequently have weak immune systems]]></description>
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		<title>Strength Training Is For Every Body</title>
		<link>http://www.fitness-universe.com/fitness/strength-training-is-for-every-body</link>
		<comments>http://www.fitness-universe.com/fitness/strength-training-is-for-every-body#comments</comments>
		<pubDate>Sat, 28 Feb 2009 02:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=70</guid>
		<description><![CDATA[Why all the sudden fuss about strength training? It's really quite simple. Fitness experts have finally realized that there's more to being "fit" than just cardiovascular strength. Muscle strength is an equally important component to overall health and fitness.]]></description>
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		<title>South America’s Yerba Mate Gives All-Natural Energy Boost</title>
		<link>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost</link>
		<comments>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=31</guid>
		<description><![CDATA[Millions of Americans rely on coffee and sugary drinks filled with calories to get them started in the morning; but thanks to a movement that started in South America, Americans may soon be singing the praises of a different all-natural pick-me-up]]></description>
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		<title>The true affects of Caffeine on our bodies</title>
		<link>http://www.fitness-universe.com/exercise/the-true-affects-of-caffeine-on-our-bodies</link>
		<comments>http://www.fitness-universe.com/exercise/the-true-affects-of-caffeine-on-our-bodies#comments</comments>
		<pubDate>Fri, 27 Feb 2009 03:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[Caffeine is found in everything from face creams to coffee. But its effects aren't yet fully known, reports Joanna Bounds.We're a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day.]]></description>
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