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	<title>Fitness Universe &#187; heart</title>
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		<title>Be fit and enjoy a healthy heart</title>
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		<pubDate>Thu, 13 Mar 2008 04:26:34 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[insomnia]]></category>

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		<description><![CDATA[Young adults who are unfit are three to six times more likely to develop diabetes, high blood pressure and other ailments in middle age that put them at greater risk of heart disease or stroke.]]></description>
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