How Flexible Are You?
What will increased flexibility do for you? Stretching increases physical efficiency and performance. It also decreases the susceptibility of injury
Posts tagged: Flexibility
Lower Body Stretches
You should stretch both before and after your workout and make sure your muscles are warm (i.e., stretch after you warm up). Following are some common stretches for your lower body including your quads, hamstrings, glutes, calves and hips.
Benefits of Flexibility Training
Flexibility is a joint’s ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture.
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