<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Universe &#187; fad diet</title>
	<atom:link href="http://www.fitness-universe.com/tag/fad-diet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitness-universe.com</link>
	<description>Health and Fitness in one site</description>
	<lastBuildDate>Sat, 20 Feb 2010 06:12:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Dangers of Excess Body Fat</title>
		<link>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat</link>
		<comments>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat#comments</comments>
		<pubDate>Fri, 13 Mar 2009 03:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=194</guid>
		<description><![CDATA[Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five common weight loss mistakes</title>
		<link>http://www.fitness-universe.com/exercise/five-common-weight-loss-mistakes</link>
		<comments>http://www.fitness-universe.com/exercise/five-common-weight-loss-mistakes#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=119</guid>
		<description><![CDATA[Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of week]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/five-common-weight-loss-mistakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The true affects of Caffeine on our bodies</title>
		<link>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2</link>
		<comments>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=117</guid>
		<description><![CDATA[Caffeine is found in everything from face creams to coffee. But its effects aren't yet fully known, reports Joanna Bounds.We're a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Effective are Your Nutritional Supplements?</title>
		<link>http://www.fitness-universe.com/nutrition/how-effective-are-your-nutritional-supplements</link>
		<comments>http://www.fitness-universe.com/nutrition/how-effective-are-your-nutritional-supplements#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=114</guid>
		<description><![CDATA[Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/how-effective-are-your-nutritional-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to Your Body, Experiment, and Customize to Your Diet</title>
		<link>http://www.fitness-universe.com/nutrition/listen-to-your-body-experiment-and-customize-to-your-diet</link>
		<comments>http://www.fitness-universe.com/nutrition/listen-to-your-body-experiment-and-customize-to-your-diet#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:40:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=84</guid>
		<description><![CDATA[As with exercise, you should continually experiment to discover what works best for you. Creating the right diet plan for you should be a process of trial and erro]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/listen-to-your-body-experiment-and-customize-to-your-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Power of Positive Thinking</title>
		<link>http://www.fitness-universe.com/exercise/physical-power-of-positive-thinking</link>
		<comments>http://www.fitness-universe.com/exercise/physical-power-of-positive-thinking#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=65</guid>
		<description><![CDATA[You CAN adapt your self to any change whether it be in diet or physical exercise! Remember, the mind governs the body. Harmful thoughts such as: fear, hatred, anxiety and over sensitivity originate when your brain cells are starved]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/physical-power-of-positive-thinking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accept Your Body and Learn to Have a Positive Self Image</title>
		<link>http://www.fitness-universe.com/nutrition/accept-your-body-and-learn-to-have-a-positive-self-image</link>
		<comments>http://www.fitness-universe.com/nutrition/accept-your-body-and-learn-to-have-a-positive-self-image#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=46</guid>
		<description><![CDATA[Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person's control, most people enter diet and exercise programs with unrealistic goals]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/accept-your-body-and-learn-to-have-a-positive-self-image/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise: The key to weight loss</title>
		<link>http://www.fitness-universe.com/exercise/exercise-the-key-to-weight-loss</link>
		<comments>http://www.fitness-universe.com/exercise/exercise-the-key-to-weight-loss#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=44</guid>
		<description><![CDATA[Many of us have tried various fad diets which may take the weight off in the short run but undoubtedly it comes right back. In fact. over 95% of dieters will put the weight back on plus an extra five pounds]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/exercise-the-key-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to spot a fitness scam</title>
		<link>http://www.fitness-universe.com/equipment/how-to-spot-a-fitness-scam</link>
		<comments>http://www.fitness-universe.com/equipment/how-to-spot-a-fitness-scam#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:32:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[Scam]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=40</guid>
		<description><![CDATA[Washboard abs in just 5 minutes a day, Exciting new development, Research proven. How many times have you heard this? Yet, ads and infomercials can be so seductive, you really want to believe the wild claims.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/equipment/how-to-spot-a-fitness-scam/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The facts about the Atkins Diet and 10 untruths</title>
		<link>http://www.fitness-universe.com/nutrition/the-facts-about-the-atkins-diet-and-10-untruths</link>
		<comments>http://www.fitness-universe.com/nutrition/the-facts-about-the-atkins-diet-and-10-untruths#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=33</guid>
		<description><![CDATA[Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/the-facts-about-the-atkins-diet-and-10-untruths/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
