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	<title>Fitness Universe &#187; Energy</title>
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		<title>The Dangers of Excess Body Fat</title>
		<link>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat</link>
		<comments>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat#comments</comments>
		<pubDate>Fri, 13 Mar 2009 03:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=194</guid>
		<description><![CDATA[Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.]]></description>
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		<title>10 Ways to Keep Your Fitness Plan on Track During the Holidays</title>
		<link>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays</link>
		<comments>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=192</guid>
		<description><![CDATA[Between Thanksgiving and the New Year, most of us will gain seven pounds as a result of indulging in extra helpings, snacking on holiday treats, having an extra glass of wine and exercising less.]]></description>
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		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2</link>
		<comments>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=178</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Don’t Hibernate! Some Ideas for Family Winter Outdoor Fun</title>
		<link>http://www.fitness-universe.com/exercise/don%e2%80%99t-hibernate-some-ideas-for-family-winter-outdoor-fun</link>
		<comments>http://www.fitness-universe.com/exercise/don%e2%80%99t-hibernate-some-ideas-for-family-winter-outdoor-fun#comments</comments>
		<pubDate>Sat, 07 Mar 2009 11:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=161</guid>
		<description><![CDATA[This winter season don’t let your family hibernate inside. Why not put all that fresh snow to good use? Bundle everyone up and participate in some fun activities the whole family will enjoy]]></description>
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		<title>South America’s Yerba Mate Gives All-Natural Energy Boost</title>
		<link>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost</link>
		<comments>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=31</guid>
		<description><![CDATA[Millions of Americans rely on coffee and sugary drinks filled with calories to get them started in the morning; but thanks to a movement that started in South America, Americans may soon be singing the praises of a different all-natural pick-me-up]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/vitamins/south-americas-yerba-mate-gives-all-natural-energy-boost/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Best results using Strength training</title>
		<link>http://www.fitness-universe.com/strength/best-results-using-strength-training</link>
		<comments>http://www.fitness-universe.com/strength/best-results-using-strength-training#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=23</guid>
		<description><![CDATA[a Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength trai]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardiovascular Exercise Safety Precautions</title>
		<link>http://www.fitness-universe.com/aerobics/cardiovascular-exercise-safety-precautions</link>
		<comments>http://www.fitness-universe.com/aerobics/cardiovascular-exercise-safety-precautions#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[Scam]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=18</guid>
		<description><![CDATA[Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health]]></description>
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		<slash:comments>1</slash:comments>
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