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	<title>Fitness Universe &#187; diet</title>
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		<title>Market Place</title>
		<link>http://www.fitness-universe.com/nutrition/market-place</link>
		<comments>http://www.fitness-universe.com/nutrition/market-place#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Fitness Universe has now become a great source for all of your online fitness based product requirements:
Supplements



Acidophilus
Aloe 
Alpha Lipoic Acid
Apple Cider Vinegar
Artichoke
Astragalus
Bee Pollen
Bee Propolis
Bilberry
Biotin
Bitter Melon
Black Cohosh
Bromelain
Capsaicin
Cat&#8217;s Claw


Chamomile
Chromium Picolinate
CoQ10
Creatine
Dandelion
Devil&#8217;s Claw
DHEA
Dong Quai
Echinacea
Ephedra
Erythritol
Fo Ti
Fucoxanthin
Garlic
Ginger


Ginkgo
Ginseng
Glucosamine
Goji Berry
Goldenseal
Green Tea
Guarana
Hoodia
Kava
Kombucha
Lactobacillus
L Arginine
L Carnitine
Licorice


Maca
Mangosteen
Melatonin
Milk Thistle
MSM
Muira Palma
Peppermint
Policosanol
Propolis
Red Yeast Rice
Rhubarb
S Adenosylmethionine 
Saw Palmetto
Senna


St  John&#8217;s Wort
Tribulus
Valerian
Vinpocetine
Vitamin D
Vitamin E
White Willow
Wild Yam
Witch Hazel
Yellow Dock
Yohimbe



]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed up your metabolism</title>
		<link>http://www.fitness-universe.com/nutrition/speed-up-your-metabolism</link>
		<comments>http://www.fitness-universe.com/nutrition/speed-up-your-metabolism#comments</comments>
		<pubDate>Fri, 13 Mar 2009 04:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=202</guid>
		<description><![CDATA[When it comes to fat loss, we're talking about metabolism. In other words, the amount of energy (kilojoules) our body needs to maintain normal day to day functions like breathing, digestion, circulation, temperature and tissue repair.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/speed-up-your-metabolism/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Dangers of Excess Body Fat</title>
		<link>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat</link>
		<comments>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat#comments</comments>
		<pubDate>Fri, 13 Mar 2009 03:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=194</guid>
		<description><![CDATA[Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Keep Your Fitness Plan on Track During the Holidays</title>
		<link>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays</link>
		<comments>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=192</guid>
		<description><![CDATA[Between Thanksgiving and the New Year, most of us will gain seven pounds as a result of indulging in extra helpings, snacking on holiday treats, having an extra glass of wine and exercising less.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/fitness-plan-during-holidays/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Guide to Getting Fit</title>
		<link>http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit</link>
		<comments>http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:48:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=190</guid>
		<description><![CDATA[The very thought of going from zero fitness and marshmallow softness to full stamina, firmness and energy can seem overwhelming. You can start and continue on a regular routine of exercise]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2</link>
		<comments>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Low carb]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=178</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The true affects of Caffeine on our bodies</title>
		<link>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2</link>
		<comments>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=117</guid>
		<description><![CDATA[Caffeine is found in everything from face creams to coffee. But its effects aren't yet fully known, reports Joanna Bounds.We're a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/vitamins/the-true-affects-of-caffeine-on-our-bodies-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A healthy immune system depends directly on what you eat</title>
		<link>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat</link>
		<comments>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=86</guid>
		<description><![CDATA[Your ability to maintain a healthy immune system depends directly on what you eat. In parts of the world where healthy, nutritious foods are in short supply, people frequently have weak immune systems]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/a-healthy-immune-system-depends-directly-on-what-you-eat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to Your Body, Experiment, and Customize to Your Diet</title>
		<link>http://www.fitness-universe.com/nutrition/listen-to-your-body-experiment-and-customize-to-your-diet</link>
		<comments>http://www.fitness-universe.com/nutrition/listen-to-your-body-experiment-and-customize-to-your-diet#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:40:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=84</guid>
		<description><![CDATA[As with exercise, you should continually experiment to discover what works best for you. Creating the right diet plan for you should be a process of trial and erro]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/listen-to-your-body-experiment-and-customize-to-your-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Theres No Such Thing as Cheating</title>
		<link>http://www.fitness-universe.com/nutrition/theres-no-such-thing-as-cheating</link>
		<comments>http://www.fitness-universe.com/nutrition/theres-no-such-thing-as-cheating#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=82</guid>
		<description><![CDATA[There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/nutrition/theres-no-such-thing-as-cheating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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