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	<title>Fitness Universe &#187; Athletic</title>
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		<title>It pays to be fit in your 20s</title>
		<link>http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s</link>
		<comments>http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s#comments</comments>
		<pubDate>Fri, 13 Mar 2009 04:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Athletic]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=198</guid>
		<description><![CDATA[Keeping fit in your 20s has major benefits to your overall wellbeing later in life.]]></description>
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		<title>Strength Training Is For Every Body</title>
		<link>http://www.fitness-universe.com/fitness/strength-training-is-for-every-body</link>
		<comments>http://www.fitness-universe.com/fitness/strength-training-is-for-every-body#comments</comments>
		<pubDate>Sat, 28 Feb 2009 02:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=70</guid>
		<description><![CDATA[Why all the sudden fuss about strength training? It's really quite simple. Fitness experts have finally realized that there's more to being "fit" than just cardiovascular strength. Muscle strength is an equally important component to overall health and fitness.]]></description>
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		<title>The Functional Training Craze</title>
		<link>http://www.fitness-universe.com/exercise/the-functional-training-craze</link>
		<comments>http://www.fitness-universe.com/exercise/the-functional-training-craze#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=50</guid>
		<description><![CDATA[In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it’s the only way to train.]]></description>
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		<title>Setting and Achieving Milestone Fitness Goals Promotes Healthy Living</title>
		<link>http://www.fitness-universe.com/exercise/setting-and-achieving-milestone-fitness-goals-promotes-healthy-living</link>
		<comments>http://www.fitness-universe.com/exercise/setting-and-achieving-milestone-fitness-goals-promotes-healthy-living#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[stomach exercise]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=42</guid>
		<description><![CDATA[Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.]]></description>
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		<title>Best results using Strength training</title>
		<link>http://www.fitness-universe.com/strength/best-results-using-strength-training</link>
		<comments>http://www.fitness-universe.com/strength/best-results-using-strength-training#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=23</guid>
		<description><![CDATA[a Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength trai]]></description>
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		<title>Cardiovascular Exercise Safety Precautions</title>
		<link>http://www.fitness-universe.com/aerobics/cardiovascular-exercise-safety-precautions</link>
		<comments>http://www.fitness-universe.com/aerobics/cardiovascular-exercise-safety-precautions#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[Scam]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=18</guid>
		<description><![CDATA[Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tennis fitness</title>
		<link>http://www.fitness-universe.com/exercise/tennis-fitness</link>
		<comments>http://www.fitness-universe.com/exercise/tennis-fitness#comments</comments>
		<pubDate>Tue, 13 Mar 2007 09:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=209</guid>
		<description><![CDATA[Tennis is a brilliant game and for a number of surprising reasons. For starters, it's enormous fun. Secondly you can do it with friends and enjoy a bit of catch-up all at the same time and thirdly, it can help you build a rock-hard body, toned legs and firm arms.]]></description>
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