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Nutrition at Fitness Universe

The key to maintaining and improving overall health is to choose nutritious and enjoyable foods and include regular physical activity in your lifestyle.
What athletes eat and drink affects their sports performance.
Good nutrition alone will not change natural athletic ability and will not replace good training and coaching. But, a top-notch nutrition plan will help athletes reach peak performance.
Our editors have compiled a large range of nutrition articles, nutrition calculators, links and references so you should be able fin find all of the information you need on nutrition here.

Articles from Fitness Universe

For a leaner stomach, exercise and get good nutrition
How do I get a lean stomach? Best results are exercise, and menu planning for nutritional benefits. Each person is different, and needs a specialized plan to eat certain foods, especially for allergies. More ... Open in new window
The facts about the Atkins Diet and 10 untruths
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. More ... Open in new window
Theres No Such Thing as Cheating
There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out. This happens. It More ... Open in new window
The facts about the Atkins Diet and 10 untruths
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. More ... Open in new window
Listen to Your Body, Experiment, and Customize to Your Diet
As with exercise, you should continually experiment to discover what works best for you. Creating the right diet plan for you should be a process of trial and error More ... Open in new window
A healthy immune system depends directly on what you eat
Your ability to maintain a healthy immune system depends directly on what you eat. In parts of the world where healthy, nutritious foods are in short supply, people frequently have weak immune systems, and are more prone to developing infections More ... Open in new window

Popular articles from other sites

American Dietetic Association (ADA)
American Dietetic Association (ADA) American Dietetic Association (ADA) This site contains a wealth of information on proper nutrition and dieting. The site is primarily text and can be navigated by clicking on the topics found at the top of ...   More ...  Open in new window

Nutrition Navigator -- The fastest, most reliable way to find sound nutrition...
nutrition information on the Web ...
Tufts University Nutrition Navigator -- Experts at Tufts quickly help you find nutrition information you can trust by reviewing nutrition websites for content and usability.   More ...  Open in new window

Center for Science in the Public Interest
... Marketing Food to Kids Proposed: CSPI Calls for Nutrition Standards and Curbs on TV Advertising, Movie Tie ... off the regular price of the award-winning Nutrition Action Healthletter. ...   More ...  Open in new window

Nutrition in the Yahoo! Directory
Yahoo! reviewed these sites and found them related to Nutrition ... American Society for Clinical Nutrition - includes membership information and publications. Arbor ... Journal of Nutrition - covers nutrition research in humans and in animal species ...   More ...  Open in new window

Food & Nutrition Information Center
Nutrition Information Center ... has been a leader in food and human nutrition information dissemination ... resources for consumers, nutrition and health professionals, educators and ...
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from A-Z.   More ...  Open in new window

Nutrition - Learn The Facts About Nutrition And Diet
Enjoy good health by learning about nutrition facts. Your site guide, Dr. Shereen Jegtvig, will tell you what's good, what's bad, and what's new. Start with the basics of nutrition facts, learn about diets and meal planning, kitchen and cooking... Therapeutic Nutrition includes the manipulation of diet, plus the use of vitamins, minerals, enzymes ...   More ...  Open in new window
 
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