Fitness Universe

A healthy immune system depends directly on what you eat

How can our family boost our immune systems?

Immunity eating for resistance is the key to a strong and healthy immune system.

Our bodies are constantly bombarded with bacteria, viruses and other organisms.

The immune system is the one defense we have against this attack.

Your ability to maintain a healthy immune system depends directly on what you eat. In parts of the world where healthy, nutritious foods are in short supply, people frequently have weak immune systems, and are more prone to developing infections.

In people with serious illnesses such as cancer, who often have trouble eating well, immunity can take a downturn. Having a low level of even a single nutrient may cause the immune system to pay the price. Eat foods high in vitamin B-6 to quickly help you regain strength. Eating more of certain foods, and less of others can boost the body’s ability to fight most illnesses, from colds to cancer.

The immune system is capable of making more than 100 billion types of antibodies so it can recognize and attack just about anything it comes into contact with. It has a long memory. If that same germ comes back months or decades later, the appropriate antibodies will go into action.

The most powerful protection you can give your immune system is to eat a well- balanced diet containing a variety of fruits, vegetables, whole grains, seeds, nuts, and seafood. These foods are high in nutrients that can help keep your immune system healthy.

Some of these nutrients are antioxidants, which may help give the immune system an added boost. Foods for boosting your immunity are those that contain beta-carotene, a plant pigment found in foods such as spinach and winter squash. 15 to 30 milligrams daily, or two carrots, can have a significant impact on immunity . There are many more sources of beta-carotene. Add vitamins C, E and reduce fat to raise your immunity. People who cut back on fat in their diets have a rapid increase in natural killer cell activity which is a sign of immune system strength. Eat fewer processed foods, and bring your fat levels into the safety zone