Fitness Universe http://www.fitness-universe.com Health and Fitness in one site Fri, 12 Feb 2010 01:55:56 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Speed up your metabolism http://www.fitness-universe.com/nutrition/speed-up-your-metabolism http://www.fitness-universe.com/nutrition/speed-up-your-metabolism#comments Fri, 13 Mar 2009 04:30:48 +0000 admin http://www.fitness-universe.com/?p=202 http://www.fitness-universe.com/nutrition/speed-up-your-metabolism/feed 1 It pays to be fit in your 20s http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s#comments Fri, 13 Mar 2009 04:24:33 +0000 admin http://www.fitness-universe.com/?p=198 http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s/feed 0 Express workout http://www.fitness-universe.com/exercise/express-workout http://www.fitness-universe.com/exercise/express-workout#comments Fri, 13 Mar 2009 04:22:33 +0000 admin http://www.fitness-universe.com/?p=196 http://www.fitness-universe.com/exercise/express-workout/feed 0 The Dangers of Excess Body Fat http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat#comments Fri, 13 Mar 2009 03:11:45 +0000 admin http://www.fitness-universe.com/?p=194 http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat/feed 0 10 Ways to Keep Your Fitness Plan on Track During the Holidays http://www.fitness-universe.com/exercise/fitness-plan-during-holidays http://www.fitness-universe.com/exercise/fitness-plan-during-holidays#comments Fri, 13 Mar 2009 02:55:38 +0000 admin http://www.fitness-universe.com/?p=192 http://www.fitness-universe.com/exercise/fitness-plan-during-holidays/feed 0 Beginners Guide to Getting Fit http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit#comments Fri, 13 Mar 2009 02:48:47 +0000 admin http://www.fitness-universe.com/?p=190 http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit/feed 0 Cycling for Fitness http://www.fitness-universe.com/equipment/cycling-for-fitness http://www.fitness-universe.com/equipment/cycling-for-fitness#comments Fri, 13 Mar 2009 02:32:27 +0000 admin http://www.fitness-universe.com/?p=187 http://www.fitness-universe.com/equipment/cycling-for-fitness/feed 0 Health must be Earned and Learned http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2 http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments Sat, 07 Mar 2009 12:11:37 +0000 admin http://www.fitness-universe.com/?p=178 http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2/feed 2 All Abdominal Exercises are Not Created Equal http://www.fitness-universe.com/fitness/all-abdominal-exercises-are-not-created-equal http://www.fitness-universe.com/fitness/all-abdominal-exercises-are-not-created-equal#comments Sat, 07 Mar 2009 12:05:32 +0000 admin http://www.fitness-universe.com/?p=174 http://www.fitness-universe.com/fitness/all-abdominal-exercises-are-not-created-equal/feed 2 Upper and Lower ABS http://www.fitness-universe.com/fitness/upper-and-lower-abs http://www.fitness-universe.com/fitness/upper-and-lower-abs#comments Sat, 07 Mar 2009 12:01:33 +0000 admin http://www.fitness-universe.com/?p=171 http://www.fitness-universe.com/fitness/upper-and-lower-abs/feed 0