Fitness at Fitness Universe

Exercise, one of the most important means of maintaining wellness, helps people generate more energy, control weight, manage stress, and boost the immune system; it also provides many psychological benefits, such as feelings of competency and confidence. It protects against heart disease, diabetes, high blood pressure, osteoporosis, some types of cancer, and premature death.

Physical activity and exercise for health and fitness—The U.S. Surgeon General published Physical Activity and Health, summarizing the relationship between physical activity and health. A major goal of the report is to get Americans moving because rates of physical activity have remained low.

Our editors have compiled an extensive range of articles, calculators resources and links about fitness so please browse our pages and you should be able to find all of the information you need.

Articles from Fitness Universe

The true affects of Caffeine on our bodies
Caffeine is found in everything from face creams to coffee. But its effects aren't yet fully known, reports Joanna Bounds.We're a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day. More ...

Lift Weights To Lose Fat
Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training More ...

Strength Training Is For Every Body
Why all the sudden fuss about strength training? It's really quite simple. Fitness experts have finally realized that there's more to being "fit" than just cardiovascular strength. Muscle strength is an equally important component to overall health and fi More ...

30 minute fitness workout
People get bogged down with the detail,After a break from training, effective fitness regimes are best kept simple - do it regularly, work your major muscle groups (legs, back and chest) and push yourself. You can't expect to get any results, let alone gr More ...

Cardiovascular Exercise Safety Precautions
Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health. The terms cardiovascular exercise, cardiorespiratory fitness and aerob More ...

Setting and Achieving Milestone Fitness Goals Promotes Healthy Living
Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.” More ...

Fitness at Fitness Universe

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