Aerobics at Fitness Universe

Aerobic activity is long in duration, but low in intensity. Aerobic exercise elevates the heart rate and breathing for a sustained period. Aerobic activity improves the efficiency of
your heart and lungs, helps control weight, and increases muscle and joint flexibility. Aerobic exercise will improve your health and fitness.

Common examples of aerobic activities include: aerobic classes, aerobic dancing, basketball, bicycling, brisk walking, calisthenics, cross-country skiing, dancing, downhill skiing, exercise classes, hiking uphill, jogging, jumping rope, racquetball, roller skating, rowing, running, running in place, singles
tennis, squash, stair climbing, stationary cycling, step exercise classes, swimming, volleyball, and walking,

Aerobics is the form of physical exercise, that most people need to concentrate on first. It should leave you feeling that you have labored with your heart beating faster and your breathing stimulated.

Aerobic exercise will improve your health and fitness.

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Aerobics at Fitness Universe

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