Caffeine is found in everything from face creams to coffee. But its effects aren’t yet fully known, reports Joanna Bounds.We’re a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day
Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese.
There’s no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out.
Why all the sudden fuss about strength training? It’s really quite simple. Fitness experts have finally realized that there’s more to being “fit” than just cardiovascular strength. Muscle strength is an equally important component to overall health and fitness.
Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training
You CAN adapt your self to any change whether it be in diet or physical exercise! Remember, the mind governs the body. Harmful thoughts such as: fear, hatred, anxiety and over sensitivity originate when your brain cells are starved
Re-examine your dietary habits — make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits
I came to fully appreciate the superiority of high intensity aerobics compared to the usual prescription that heart rate be maintained between 60% and 80% of maximum
Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person’s control, most people enter diet and exercise programs with unrealistic goals
Many of us have tried various fad diets which may take the weight off in the short run but undoubtedly it comes right back. In fact. over 95% of dieters will put the weight back on plus an extra five pounds
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