The Dangers of Excess Body Fat
Most people’s primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.
Category: Vitamins
10 Ways to Keep Your Fitness Plan on Track During the Holidays
Between Thanksgiving and the New Year, most of us will gain seven pounds as a result of indulging in extra helpings, snacking on holiday treats, having an extra glass of wine and exercising less.
Health must be Earned and Learned
Re-examine your dietary habits — make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.
The true affects of Caffeine on our bodies
Caffeine is found in everything from face creams to coffee. But its effects aren’t yet fully known, reports Joanna Bounds.We’re a nation of drug users. We take our first hit in the morning and many of us continue throughout our working day
How Effective are Your Nutritional Supplements?
Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese.
Health must be Earned and Learned
Re-examine your dietary habits — make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits
South America’s Yerba Mate Gives All-Natural Energy Boost
Millions of Americans rely on coffee and sugary drinks filled with calories to get them started in the morning; but thanks to a movement that started in South America, Americans may soon be singing the praises of a different all-natural pick-me-up
Friday February 27th, 2009 in Vitamins | No Comments »
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