<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Universe &#187; Stretching</title>
	<atom:link href="http://www.fitness-universe.com/category/stretching/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitness-universe.com</link>
	<description>Health and Fitness in one site</description>
	<lastBuildDate>Sat, 20 Feb 2010 06:12:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Proper Way to Stretch</title>
		<link>http://www.fitness-universe.com/fitness/the-proper-way-to-stretch</link>
		<comments>http://www.fitness-universe.com/fitness/the-proper-way-to-stretch#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=111</guid>
		<description><![CDATA[Flexibility is one of the most neglected aspects of fitness and should be practiced weekly. Two to three times would be a reasonable amount of sessions to solely concentrate on increasing the range of motion at all your joints]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/fitness/the-proper-way-to-stretch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Flexible Are You?</title>
		<link>http://www.fitness-universe.com/exercise/how-flexible-are-you</link>
		<comments>http://www.fitness-universe.com/exercise/how-flexible-are-you#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=109</guid>
		<description><![CDATA[What will increased flexibility do for you? Stretching increases physical efficiency and performance. It also decreases the susceptibility of injury]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/how-flexible-are-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Body Stretches</title>
		<link>http://www.fitness-universe.com/stretching/lower-body-stretches</link>
		<comments>http://www.fitness-universe.com/stretching/lower-body-stretches#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:49:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=88</guid>
		<description><![CDATA[You should stretch both before and after your workout and make sure your muscles are warm (i.e., stretch after you warm up). Following are some common stretches for your lower body including your quads, hamstrings, glutes, calves and hips.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/stretching/lower-body-stretches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Flexibility Training</title>
		<link>http://www.fitness-universe.com/stretching/benefits-of-flexibility-training</link>
		<comments>http://www.fitness-universe.com/stretching/benefits-of-flexibility-training#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=29</guid>
		<description><![CDATA[Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/stretching/benefits-of-flexibility-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis fitness</title>
		<link>http://www.fitness-universe.com/exercise/tennis-fitness</link>
		<comments>http://www.fitness-universe.com/exercise/tennis-fitness#comments</comments>
		<pubDate>Tue, 13 Mar 2007 09:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=209</guid>
		<description><![CDATA[Tennis is a brilliant game and for a number of surprising reasons. For starters, it's enormous fun. Secondly you can do it with friends and enjoy a bit of catch-up all at the same time and thirdly, it can help you build a rock-hard body, toned legs and firm arms.]]></description>
		<wfw:commentRss>http://www.fitness-universe.com/exercise/tennis-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
