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	<title>Fitness Universe &#187; Strength</title>
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		<title>Pilates vs. Yoga</title>
		<link>http://www.fitness-universe.com/strength/pilates-vs-yoga</link>
		<comments>http://www.fitness-universe.com/strength/pilates-vs-yoga#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=76</guid>
		<description><![CDATA[When people speak of the physical benefits of exercise, they tend to focus on the three S's: strength, stamina and slimming. With this in mind, their training programs usually consist of weight lifting to build muscle.]]></description>
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		<title>The Power of Pilates</title>
		<link>http://www.fitness-universe.com/strength/the-power-of-pilates</link>
		<comments>http://www.fitness-universe.com/strength/the-power-of-pilates#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:33:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[stomach exercise]]></category>
		<category><![CDATA[Stretches]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=77</guid>
		<description><![CDATA[An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades.]]></description>
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		<title>Strength Training Is For Every Body</title>
		<link>http://www.fitness-universe.com/fitness/strength-training-is-for-every-body</link>
		<comments>http://www.fitness-universe.com/fitness/strength-training-is-for-every-body#comments</comments>
		<pubDate>Sat, 28 Feb 2009 02:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=70</guid>
		<description><![CDATA[Why all the sudden fuss about strength training? It's really quite simple. Fitness experts have finally realized that there's more to being "fit" than just cardiovascular strength. Muscle strength is an equally important component to overall health and fitness.]]></description>
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		<title>Lift Weights To Lose Fat</title>
		<link>http://www.fitness-universe.com/exercise/lift-weights-to-lose-fat</link>
		<comments>http://www.fitness-universe.com/exercise/lift-weights-to-lose-fat#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:58:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=67</guid>
		<description><![CDATA[Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Real Muscle &#8211; Real Fast</title>
		<link>http://www.fitness-universe.com/body-building/real-muscle-real-fast</link>
		<comments>http://www.fitness-universe.com/body-building/real-muscle-real-fast#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=61</guid>
		<description><![CDATA[Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”]]></description>
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		<title>Four Keys to Successful Bodybuilding</title>
		<link>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding</link>
		<comments>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=58</guid>
		<description><![CDATA[As long as you have the desire to physically develop your body -- that's half the battle! How you feel about yourself is extremely important. Ask yourself how much bigger you'd like to be, then go after that goal! DO NOT let anything get in your way]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Functional Training Craze</title>
		<link>http://www.fitness-universe.com/exercise/the-functional-training-craze</link>
		<comments>http://www.fitness-universe.com/exercise/the-functional-training-craze#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=50</guid>
		<description><![CDATA[In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it’s the only way to train.]]></description>
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		<title>Best results using Strength training</title>
		<link>http://www.fitness-universe.com/strength/best-results-using-strength-training</link>
		<comments>http://www.fitness-universe.com/strength/best-results-using-strength-training#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=23</guid>
		<description><![CDATA[a Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength trai]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A mans workout</title>
		<link>http://www.fitness-universe.com/exercise/a-mans-workout</link>
		<comments>http://www.fitness-universe.com/exercise/a-mans-workout#comments</comments>
		<pubDate>Tue, 13 Mar 2007 04:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Lower back]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=204</guid>
		<description><![CDATA[Studies have also shown that men are one step ahead of women when it comes to sticking with a diet or exercise program. Why? Because once they decide to shed fat and gain muscle, they do it.]]></description>
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