Pilates vs. Yoga
When people speak of the physical benefits of exercise, they tend to focus on the three S’s: strength, stamina and slimming. With this in mind, their training programs usually consist of weight lifting to build muscle.
Category: Strength
The Power of Pilates
An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades.
Strength Training Is For Every Body
Why all the sudden fuss about strength training? It’s really quite simple. Fitness experts have finally realized that there’s more to being “fit” than just cardiovascular strength. Muscle strength is an equally important component to overall health and fitness.
Lift Weights To Lose Fat
Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training
Real Muscle – Real Fast
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”
Four Keys to Successful Bodybuilding
As long as you have the desire to physically develop your body — that’s half the battle! How you feel about yourself is extremely important. Ask yourself how much bigger you’d like to be, then go after that goal! DO NOT let anything get in your way
The Functional Training Craze
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it’s the only way to train.
Best results using Strength training
a Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength trai
Friday February 27th, 2009 in Strength | No Comments »
A mans workout
Studies have also shown that men are one step ahead of women when it comes to sticking with a diet or exercise program. Why? Because once they decide to shed fat and gain muscle, they do it.
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