Pilates vs. Yoga
When people speak of the physical benefits of exercise, they tend to focus on the three S’s: strength, stamina and slimming. With this in mind, their training programs usually consist of weight lifting to build muscle.
Category: Pilates
The Power of Pilates
An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades.
Which Pilates is Which
While Pilates was undoubtedly a man ahead of his time, the science of exercise has evolved throughout subsequent decades
Friday February 27th, 2009 in Pilates | No Comments »
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