Fitness Universe » Exercise http://www.fitness-universe.com Health and Fitness in one site Sat, 20 Feb 2010 06:12:13 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 It pays to be fit in your 20s http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s#comments Fri, 13 Mar 2009 04:24:33 +0000 admin http://www.fitness-universe.com/?p=198 http://www.fitness-universe.com/exercise/it-pays-to-be-fit-in-your-20s/feed 0 Express workout http://www.fitness-universe.com/exercise/express-workout http://www.fitness-universe.com/exercise/express-workout#comments Fri, 13 Mar 2009 04:22:33 +0000 admin http://www.fitness-universe.com/?p=196 http://www.fitness-universe.com/exercise/express-workout/feed 0 The Dangers of Excess Body Fat http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat#comments Fri, 13 Mar 2009 03:11:45 +0000 admin http://www.fitness-universe.com/?p=194 http://www.fitness-universe.com/exercise/the-dangers-of-excess-body-fat/feed 0 10 Ways to Keep Your Fitness Plan on Track During the Holidays http://www.fitness-universe.com/exercise/fitness-plan-during-holidays http://www.fitness-universe.com/exercise/fitness-plan-during-holidays#comments Fri, 13 Mar 2009 02:55:38 +0000 admin http://www.fitness-universe.com/?p=192 http://www.fitness-universe.com/exercise/fitness-plan-during-holidays/feed 0 Beginners Guide to Getting Fit http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit#comments Fri, 13 Mar 2009 02:48:47 +0000 admin http://www.fitness-universe.com/?p=190 http://www.fitness-universe.com/exercise/beginners-guide-to-getting-fit/feed 0 Don’t Hibernate! Some Ideas for Family Winter Outdoor Fun http://www.fitness-universe.com/exercise/don%e2%80%99t-hibernate-some-ideas-for-family-winter-outdoor-fun http://www.fitness-universe.com/exercise/don%e2%80%99t-hibernate-some-ideas-for-family-winter-outdoor-fun#comments Sat, 07 Mar 2009 11:12:17 +0000 admin http://www.fitness-universe.com/?p=161 http://www.fitness-universe.com/exercise/don%e2%80%99t-hibernate-some-ideas-for-family-winter-outdoor-fun/feed 0 Five common weight loss mistakes http://www.fitness-universe.com/exercise/five-common-weight-loss-mistakes http://www.fitness-universe.com/exercise/five-common-weight-loss-mistakes#comments Sat, 28 Feb 2009 04:34:14 +0000 admin http://www.fitness-universe.com/?p=119 http://www.fitness-universe.com/exercise/five-common-weight-loss-mistakes/feed 0 How Flexible Are You? http://www.fitness-universe.com/exercise/how-flexible-are-you http://www.fitness-universe.com/exercise/how-flexible-are-you#comments Sat, 28 Feb 2009 04:25:54 +0000 admin http://www.fitness-universe.com/?p=109 http://www.fitness-universe.com/exercise/how-flexible-are-you/feed 0 30 minute fitness workout http://www.fitness-universe.com/exercise/30-minute-fitness-workout http://www.fitness-universe.com/exercise/30-minute-fitness-workout#comments Sat, 28 Feb 2009 02:48:19 +0000 admin http://www.fitness-universe.com/?p=72 http://www.fitness-universe.com/exercise/30-minute-fitness-workout/feed 0 Lift Weights To Lose Fat http://www.fitness-universe.com/exercise/lift-weights-to-lose-fat http://www.fitness-universe.com/exercise/lift-weights-to-lose-fat#comments Fri, 27 Feb 2009 05:58:11 +0000 admin http://www.fitness-universe.com/?p=67 http://www.fitness-universe.com/exercise/lift-weights-to-lose-fat/feed 0