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	<title>Fitness Universe &#187; Body Building</title>
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		<title>Health must be Earned and Learned</title>
		<link>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2</link>
		<comments>http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2#comments</comments>
		<pubDate>Sat, 07 Mar 2009 12:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Low carb]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=178</guid>
		<description><![CDATA[Re-examine your dietary habits -- make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.]]></description>
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		<title>Physical Power of Positive Thinking</title>
		<link>http://www.fitness-universe.com/exercise/physical-power-of-positive-thinking</link>
		<comments>http://www.fitness-universe.com/exercise/physical-power-of-positive-thinking#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
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		<guid isPermaLink="false">http://www.fitness-universe.com/?p=65</guid>
		<description><![CDATA[You CAN adapt your self to any change whether it be in diet or physical exercise! Remember, the mind governs the body. Harmful thoughts such as: fear, hatred, anxiety and over sensitivity originate when your brain cells are starved]]></description>
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		<title>Real Muscle &#8211; Real Fast</title>
		<link>http://www.fitness-universe.com/body-building/real-muscle-real-fast</link>
		<comments>http://www.fitness-universe.com/body-building/real-muscle-real-fast#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=61</guid>
		<description><![CDATA[Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”]]></description>
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		<title>Four Keys to Successful Bodybuilding</title>
		<link>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding</link>
		<comments>http://www.fitness-universe.com/body-building/four-keys-to-successful-bodybuilding#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.fitness-universe.com/?p=58</guid>
		<description><![CDATA[As long as you have the desire to physically develop your body -- that's half the battle! How you feel about yourself is extremely important. Ask yourself how much bigger you'd like to be, then go after that goal! DO NOT let anything get in your way]]></description>
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		<title>A good pump achieves muscle growth</title>
		<link>http://www.fitness-universe.com/body-building/a-good-pump-achieves-muscle-growth</link>
		<comments>http://www.fitness-universe.com/body-building/a-good-pump-achieves-muscle-growth#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[Is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth?]]></description>
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