Re-examine your dietary habits — make sure your daily intake of food is nutritional. Slowly eliminate processed food (which is white flour and their products, french fries, cake, cookies etc.) and sugar from your eating habits.
You CAN adapt your self to any change whether it be in diet or physical exercise! Remember, the mind governs the body. Harmful thoughts such as: fear, hatred, anxiety and over sensitivity originate when your brain cells are starved
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain 15 Pounds of Muscle in 6 Weeks.”
As long as you have the desire to physically develop your body — that’s half the battle! How you feel about yourself is extremely important. Ask yourself how much bigger you’d like to be, then go after that goal! DO NOT let anything get in your way
Is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth?
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