Comments on: Health must be Earned and Learned http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2 Health and Fitness in one site Sun, 20 Jun 2010 08:44:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Bill http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2/comment-page-1#comment-1032 Bill Mon, 01 Jun 2009 07:42:24 +0000 http://www.fitness-universe.com/?p=178#comment-1032 I just wanted to add that I was pleased you did not mention eating grains (even WHOLE grains) which I feel are totally unnecessary if someone is eating raw fruits and veggies like they should. I just wanted to add that I was pleased you did not mention eating grains (even WHOLE grains) which I feel are totally unnecessary if someone is eating raw fruits and veggies like they should.

]]> By: Bill http://www.fitness-universe.com/body-building/health-must-be-earned-and-learned-2/comment-page-1#comment-1031 Bill Mon, 01 Jun 2009 07:26:10 +0000 http://www.fitness-universe.com/?p=178#comment-1031 Muscle is only about 20% protein, it's mostly water. So why do you and many others advocate ingesting copious amounts of protein to build muscle? I mean 2/3 of the diet? Really? For me that would amount to around 1500 or so calories! That's 375 grams of PROTEIN! Seriously, that's insane. Did I misunderstand the article or what? Muscle is only about 20% protein, it’s mostly water. So why do you and many others advocate ingesting copious amounts of protein to build muscle? I mean 2/3 of the diet? Really? For me that would amount to around 1500 or so calories! That’s 375 grams of PROTEIN! Seriously, that’s insane. Did I misunderstand the article or what?

]]>