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Welcome to Fitness Universe. At Fitness Universe
you will find a large selection of articles, resources, calculators and
links on all aspects of health and fitness.
Our editors are constantly updating our resources with the latest and
most up to date articles on fitness, weight loss, training techniques
and general news from the health industry.
Please browse through our resources and we are sure you will find all
of the information that you need to enjoy a healthy lifestyle.
To navigate the site just read the article extracts then follow the More
... or links to view the entire article
 Lift
Weights To Lose Fat
Most people believe that if your goal is fat loss, you should
start with aerobic workouts and lose the body fat first before
adding weight training
More ... 
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30 minute fitness workout
People get bogged down with the detail,After a break from
training, effective fitness regimes are best kept simple -
do it regularly, work your major muscle groups (legs, back
and chest) and push yourself. You can't expect to get any
results, let alone gr
More ...
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Setting and Achieving Milestone Fitness
Goals Promotes Healthy Living
Too many people sign up for exercise programs only to quit
after a few sessions. The most popular excuses include, “I
don’t have time,” “I’m too tired,” and “It’s not working for
me.”
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 Cardiovascular Exercise Safety Precautions
Cardiovascular exercise has received a lot of attention over
the last 15 years as the centerpiece of physical fitness,
weight management, and cardiorespiratory (heart and lung)
health. The terms cardiovascular exercise, cardiorespiratory
fitness and aerob
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Get the most out of your abdominal workout
There are so many people looking for the secrets to great
abs. You see all the hype on TV infomercials. Companies peddling
all types of equipment that will help you build rock hard
abs and a miraculous mid section. Without spending tons of
money or any mo
More ...
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 Listen
to Your Body, Experiment, and Customize to Your Diet
As with exercise, you should continually experiment to discover
what works best for you. Creating the right diet plan for
you should be a process of trial and error
More ...
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